Programs

Dance Fitness is the best exercise for fitness enthusiasts of all levels. The class is designed to get your heart pumping for a cardio-focused 45-minute workout while also targeting major muscle groups (including arms, legs, glutes, and core) through athletic-based freestyle choreography. Dance Fitness includes music from all genres, and the intensity level can be adapted for anyone and everyone. The best part? No previous experience or natural rhythm required. All you need to bring to the party is you and a bottle of water!

The fitness class will be a 5-week course. Starting on October 13th-November 12th on Tuesday and Thursday MORNING from 5:30am-6:15am (no class on October 27th). The class will be held inside of the American Buildings Recreation Center

Not sure if this is for you? Come to class on October 13th and try it out. Registration will be open until October 15th for you to still register!